1. Children ages 4-8 should get how much calcium per day?
200 mg
400 mg
800 mg

2. 800 mg of calcium per day is equivalent to about how many glasses of milk?
1-2
2-3
3-4

3. Adolescents and young adults, ages 9-18, should have how much of calcium per day?
1100 mg
1200 mg
1300 mg

4. Adolescents and young adults, ages 9-18, should have how many glasses of milk per day?
2-3
4-5
6-7

5. In addition to calcium, milk contains which of the following:
Vitamin D
Potassium and magnesium
All of the above

6. How many servings of collards, a source of calcium, are equivalent to about 3-4 glasses of milk?
3
5
7

7. About how much calcium is in 8 ounces of milk?
200 mg
300 mg
400 mg

8. 8 ounces of plain, low-fat yogurt has how much calcium?
352 mg
378 mg
415 mg

9. 1 ounce of cheddar chess has how much calcium?
170 mg
204 mg
310 mg

10. 1 cup of fresh, cooked broccoli has how much calcium?
97 mg
136 mg
243 mg

11. 1 slice of white or whole wheat bread has how much calcium?
20 mg
58 mg
123 mg

Score =
Correct answers: