1. Children ages 4-8 should get how much calcium per day? 200 mg 400 mg 800 mg
2. 800 mg of calcium per day is equivalent to about how many glasses of milk? 1-2 2-3 3-4
3. Adolescents and young adults, ages 9-18, should have how much of calcium per day? 1100 mg 1200 mg 1300 mg
4. Adolescents and young adults, ages 9-18, should have how many glasses of milk per day? 2-3 4-5 6-7
5. In addition to calcium, milk contains which of the following: Vitamin D Potassium and magnesium All of the above
6. How many servings of collards, a source of calcium, are equivalent to about 3-4 glasses of milk? 3 5 7
7. About how much calcium is in 8 ounces of milk? 200 mg 300 mg 400 mg
8. 8 ounces of plain, low-fat yogurt has how much calcium? 352 mg 378 mg 415 mg
9. 1 ounce of cheddar chess has how much calcium? 170 mg 204 mg 310 mg
10. 1 cup of fresh, cooked broccoli has how much calcium? 97 mg 136 mg 243 mg
11. 1 slice of white or whole wheat bread has how much calcium? 20 mg 58 mg 123 mg
Score = Correct answers: