1. When you eat more calories than you need to perform your day's activities, your body stores the extra calories and you gain weight.
True
False

2. Regular physical activity, combined with healthy eating habits, is not a way to control your weight.
True
False

3. Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat.
True
False

4. Everything you eat contains calories.
True
False

5. Everything you do uses calories.
True
False

6. Sleeping, breathing, and digesting food do not use calories.
True
False

7. When you eat fewer calories than you use, your body uses the stored calories and you lose weight.
True
False

8. When you eat the same amount of calories as your body uses, your weight stays the same.
True
False

9. Any type of physical activity (walking, running, dancing or house work) increases the number of calories your body uses.
True
False

10. Watching television or sitting at a computer are good ways to use calories.
True
False

11. As you lose weight, your body becomes more efficient at using energy and the rate of your weight loss may decrease.
True
False

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