1. Sleepiness can be due to the bodys natural daily sleep-wake cycle or which of the following: Inadequate sleep Sleep disorders Medications or drugs All of the above
2. Each day there are two periods when the body experiences a natural tendency toward sleepiness: Generally between midnight and 7 a.m. Generally between 1 p.m. and 4 p.m. A & B None of the above
3. When healthy adults are allowed to sleep unrestricted, the average time slept is: 7 to 7.5 hours 8 to 8.5 hours 7 to 8 hours 9 hours
4. Which of the following are sleep disorders: Sleep apnea Narcolepsy Restless Leg Syndrome All of the above
5. Insomnia is the perception of poor quality sleep due to which of the following: Difficulty falling asleep Waking up during the middle of the night and having difficulty falling back to sleep Unrefreshing sleep All of the above
6. Which of the following medications can cause sleepiness: High blood pressure medications Heart medications Asthma medications All of the above
7. Caffeine can: Temporarily reduce sleepiness Temporarily increase alertness A & B None of the above
Score = Correct answers: