1. Sliding on a slide board can help strengthen the quadriceps (muscles). True False
2. Quadriceps support the knee. True False
3. Sliding has no impact on neither inner nor outer thighs. True False
4. Sliding can provide a cardiovascular workout with little or no stress to the joints. True False
5. Using a sliding board can not help improve neither balance nor posture. True False
6. You can purchase slide boards, and they often come with slide shoes (booties) and an instructional video. True False
7. When buying a slide board, you should consider length, surface and the ability to adjust end ramps. True False
8. Adjustable end ramps permit you to make the sliding distance fit your body size as well as the type of workout you want. True False
9. You should consider a slide board that has end ramps that slant upward at about a 10 degree angle to allow your foot to anchor and push off. True False
10. You should look for a slide board that fans slightly outward because these boards will allow for a natural toe-out position when your foot strikes the edge. True False
11. The underside of the slide board is not important. True False
Score = Correct answers:
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