1. Sliding on a slide board can help strengthen the quadriceps (muscles).
True
False

2. Quadriceps support the knee.
True
False

3. Sliding has no impact on neither inner nor outer thighs.
True
False

4. Sliding can provide a cardiovascular workout with little or no stress to the joints.
True
False

5. Using a sliding board can not help improve neither balance nor posture.
True
False

6. You can purchase slide boards, and they often come with slide shoes (booties) and an instructional video.
True
False

7. When buying a slide board, you should consider length, surface and the ability to adjust end ramps.
True
False

8. Adjustable end ramps permit you to make the sliding distance fit your body size as well as the type of workout you want.
True
False

9. You should consider a slide board that has end ramps that slant upward at about a 10 degree angle to allow your foot to anchor and push off.
True
False

10. You should look for a slide board that fans slightly outward because these boards will allow for a natural toe-out position when your foot strikes the edge.
True
False

11. The underside of the slide board is not important.
True
False

Score =
Correct answers: