1. Vigorous stepping using a step-bench can yield cardiovascular benefits.
True
False

2. Stepping can provide as much cardiovascular benefit as running and stresses the joints very little.
True
False

3. If you are just beginning step training, you should start with a platform (step) height of four to six inches.
True
False

4. The platform height should not require bending your knees more than 90 degrees.
True
False

5. Body alignment while stepping has no effect on preventing injuries.
True
False

6. While stepping you should arch your back.
True
False

7. You should lock the knee joints.
True
False

8. You should maintain good posture with shoulders back, chest lifted and pelvis tucked under.
True
False

9. You should lean from the ankles, not the waist, as you step onto the platform.
True
False

10. You should also bend from the hips.
True
False

11. You should relax your neck and keep it straight.
True
False

12. It's best to always place your entire foot on the platform.
True
False

13. You should step close to the platform, allowing your heels to contact the floor.
True
False

14. Only the ball of your foot, not your heel, should touch the floor during lunges or other repeated movements.
True
False

15. You should step gently because pounding can stress your ankles and knees.
True
False

16. You should use hand weights while stepping to strengthen your upper body.
True
False

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