1. Vigorous stepping using a step-bench can yield cardiovascular benefits. True False
2. Stepping can provide as much cardiovascular benefit as running and stresses the joints very little. True False
3. If you are just beginning step training, you should start with a platform (step) height of four to six inches. True False
4. The platform height should not require bending your knees more than 90 degrees. True False
5. Body alignment while stepping has no effect on preventing injuries. True False
6. While stepping you should arch your back. True False
7. You should lock the knee joints. True False
8. You should maintain good posture with shoulders back, chest lifted and pelvis tucked under. True False
9. You should lean from the ankles, not the waist, as you step onto the platform. True False
10. You should also bend from the hips. True False
11. You should relax your neck and keep it straight. True False
12. It's best to always place your entire foot on the platform. True False
13. You should step close to the platform, allowing your heels to contact the floor. True False
14. Only the ball of your foot, not your heel, should touch the floor during lunges or other repeated movements. True False
15. You should step gently because pounding can stress your ankles and knees. True False
16. You should use hand weights while stepping to strengthen your upper body. True False
Score = Correct answers:
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