1. Stress is not natural.
True
False

2. Responsibilities, obligations and pressures can cause stress.
True
False

3. Too much or too frequent stress is healthy.
True
False

4. Increased blood pressure, heart rate, respiration, metabolism, and blood flow to muscles are among the body’s responses to stress
True
False

5. Prolonged, frequent stress can threaten health and well-being.
True
False

6. Situations that cause stress are the same for everyone.
True
False

7. Some studies show that 40 percent of workers report their job is “very or extremely” stressful.
True
False

8. According to some estimated, 75 percent to 90 percent of visits to physicians are stress related.
True
False

9. Stress may contribute to insomnia, backaches, headaches, high blood pressure and heart disease.
True
False

10. There’s nothing you can do about stress in your life.
True
False

11. Exercise, talking with friends, meditation, realistic expectations, visualization, time management, hobbies, and stopping self criticism(s) are often used to manage stress.
True
False

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