1. Stress is not natural. True False
2. Responsibilities, obligations and pressures can cause stress. True False
3. Too much or too frequent stress is healthy. True False
4. Increased blood pressure, heart rate, respiration, metabolism, and blood flow to muscles are among the bodys responses to stress True False
5. Prolonged, frequent stress can threaten health and well-being. True False
6. Situations that cause stress are the same for everyone. True False
7. Some studies show that 40 percent of workers report their job is very or extremely stressful. True False
8. According to some estimated, 75 percent to 90 percent of visits to physicians are stress related. True False
9. Stress may contribute to insomnia, backaches, headaches, high blood pressure and heart disease. True False
10. Theres nothing you can do about stress in your life. True False
11. Exercise, talking with friends, meditation, realistic expectations, visualization, time management, hobbies, and stopping self criticism(s) are often used to manage stress. True False
Score = Correct answers: