1. The first vitamin discovered was:
Vitamin A
The B Vitamins
Vitamin C
Vitamin D

2. Vitamin C was discovered in:
1898
1928
1945
1954

3. Your body:
Makes no vitamins
Makes most vitamins
Makes some vitamins
Makes all vitamins

4. How many vitamins are known:
6
13
15
23

5. Which vitamins are stored in the body’s fat:
A & D
D & E
A, D, E & K
None of the above

6. How many vitamins are water-soluble and are not significantly stored the body:
3
9
11
15

7. RDA stands for:
Recommended Dietary Allowance
Recommended Daily Access
Recommended Dietary Access
Recommended Daily Allowance

8. On nutrition labels, %DV stands for:
% Daily Value
% Dietary Value
% Daily Volume
% Dietary Volume

9. On nutrition labels, %DV is based on a daily intake of how many calories:
1000
1500
2000
2500

10. If 8 fluid ounces of milk provides 25 % Daily Value of Vitamin C, all the other foods that you eat that day should total:
At least 75 percent of the Daily Value for Vitamin C
25 percent or less of the Daily Value for Vitamin C
More than 75 percent of the Daily Value for Vitamin C
120 percent of the Daily Value for Vitamin C

11. Folate, a B vitamin, may reduce:
A woman’s likelihood of getting pregnant
A man’s total sperm count
A man’s ability to achieve an erection
A woman’s risk of having a child with a brain or spinal cord defect

Score =
Correct answers: