1. The human body is almost two-thirds water.
True
False

2. Health experts recommend that you drink six- to eight 8-ounce servings of water each day.
True
False

3. Six- to eight 8-ounce servings equals 42 to 120 ounces.
True
False

4. Your body weight but not your activity level determines the amount of water you need to maintain ideal hydration.
True
False

5. The more active you are, the less water you need.
True
False

6. By the time you get thirsty, you have probably already lost two or more cups of your total body water composition.
True
False

7. You should drink an extra 8-ounces of water for every alcoholic or caffeinated beverage that you consume.
True
False

8. Nursing mothers should drink three extra 8-ounce servings of water per day.
True
False

9. Your body loses no water while you sleep.
True
False

10. Beverages are typically classified as hydrating or dehydrating.
True
False

11. Dehydrating beverages such as diuretics can cause the body to lose water.
True
False

12. Water, juice, milk, and decaffeinated sodas are hydrating beverages.
True
False

13. Coffee, tea, alcohol and caffeinated sodas are dehydrating beverages.
True
False

14. Giving a child water instead of juice or regular soda may prevent childhood obesity.
True
False

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